Commmon Asked Questions

Mikao Usui, founder of Reiki

What is Reiki?

From "Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy."

What is a Reiki Session Like?

Everyone's experience will have some unique qualities, but many experience feeling a relaxing, wonderful warm heat that flows through and around you. Reiki promotes healing the whole person including body, emotions, mind and spirit.  Many also experience  feelings of relaxation, calmness, and feelings of peace. 

Some of the experienced benefits of Reiki

  • Relaxation
  • Release of stress, anxiety and tension
  • Supports the healing of emotional wounds
  • Supports the healing of physical pain
  • Removal of energy blocks
  • Supports the immune system

What to expect during and after your session

We will quickly go over any concerns and questions when you first arrive.  You then will be asked to lie on a massage table .  You will remain fully clothed but will be asked to remove your shoes and jewelry.  I recommend wearing loose and comfortable clothing to your session.   

During your session I will gently and lightly place my hands on or above you body, sending healing Reiki energy to you.  Different physical sensations may arise, you may even fall,  this is all normal.  

After your session I recommend drinking plenty of water and plenty of self-care.   You may feel a bit tired, so allow yourself some time to relax and rest. 


The services provided by Bonnie Mitchell  are not medical or psychiatric treatments, are not intended to diagnose or treat any medical conditions, and should not be used as a replacement for treatment of disease or illness as provided by a licensed medical practitioner.  Please consult your healthcare provider if you have any medical concerns or questions. 

Where am I located for sessions?

I work out of Relax, Relief, Recover at 428 Main St. Delta, CO 81416.  I take appts on Monday, Friday and Saturdays.

Reiki Sessions Available

30 Minute Reiki Session

30mins of  In- Person Reiki Healing $35.00

60 Minute Reiki Session

60mins of In-Person Reiki Healing $55.00

Distance Reiki

I send you Reiki over distance.  You are not required to be in person to receive Reiki. $25.00

To Book A Session!

Use the form below to send me a message to book or call 720-346-3856